Will ThompsonFeb 52 minWhat is lactate & why you should test?What is lactate? There is a common belief that lactate causes fatigue, contrary to this belief lactate is a useful fuel source for the...
Will ThompsonDec 27, 20235 minIs the 20-minute FTP test dead? How to determine cycling thresholds...For a significant period of time now, the go to power test for cyclist to determine their “threshold” or “FTP” has been the 20 minute...
Will ThompsonDec 19, 20234 minHeat Acclimation Tips & TricksMaximising your performance in the heat It is commonly known that for most athletes performance significantly declines in extreme heat,...